Wednesday, August 22, 2007

Internal and external focus

These last few months have been a time of realizations for me. It seems that as soon as I think I've figured everything out, I run headlong into another painful realization about myself. These last few days have been no exception to that rule.

One of the things I realized is that the one thing that has caused the greatest amount of unhappiness and disappointment in my life is my focus on my surroundings. I have come to realise that a true egoist thinks only of his own needs and focuses all his attention on other people, while a true philanthropist thinks of the needs of his fellow man but has the focus on himself. (For those of you who came to the FHE this week this might ring a few bells) Focus in this case being the direction of his energy and efforts.

You have all probably seen the newest coca-cola campaign (Life as it should be.) It catches with perfect simplicity the spirit of what I'm talking about.
The protagonist in the commercials gives a number of statements on how things should be. None of these things of course involving the protagonist himself or any effort on his part. He, serving as the archetype of true egoism, thinks only of himself and focuses on how his surroundings should be. It is tempting for us to assume the same stance in life. Focusing on how things should be and expecting the world to adapt. Since we have absolutely no control over the outside world and the world doesn't adapt to our liking, we end up frustrated because we are failing. It's easy (and very common) to blame the surrounding at this point. To claim that "they don't understand" or "it is unfair that they are given everything and I am given nothing" etc. etc. The list can be made long.

The only way to escape this feeling of abandonment and frustration
is to own up to our responsibility and realise that the only thing we can control is ourself. There is a quote I heard once but cant remember who said it. It goes like this:
"Don't go around thinking the world owes you a living. The world owes you nothing. It was here first." -Unknown.


It neatly sums up our position in this world. We have no claim on this world. There is no natural debt to us that will somehow be paid of by the world conforming to our opinions and wishes. Trying to demand any such rights will only lead to suffering and frustration on our part.

If we instead realize that it is in fact we who are in debt, that it is we who have been given everything and have only to manage our resources to affect our situations, this suffering and frustration can be avoided. In fact this is the only thing we can fully control: The choices we make with the resources we have been given. If we focus on ourselves and the resources we have been given we can use these resources to, when possible, fill the needs of others. Our resources are finite, and the effect they will have on the surrounding is limited. But realising this limitation will empower us to make active choices that will have a good effect on our surroundings and ourselves, and will help us increase the resources we dispose of and the effect we have on our surrounding. When speaking of resources we have to realise that these aren't just material resources. They are also our energy, our mental focus, our empathy, our kindness etc. the list goes on.

So think of your fellow man but focus on yourself as the active part.

I had intentions of writhing about a few other things today, but this turned out to be a lot of text so I will save all that for tomorrow. Have a great time and remember that you are in charge (I seem to be in slogan mode today:P)

Thursday, August 16, 2007

Falling and rising

I regret to have to give you a somewhat sombre report from the war. You remember how I mentioned earlier that my lack of sleep was not going to work out in the end? Well I think it is starting to have some serious effect on me. I find that I'm constantly tired, my willpower drains really fast and I've gone back to getting almost nothing done. I can also feel a slight semi-depression coming on. I guess I need to pull myself up by the bootstraps and get to work on my life again. the question is when... Anyway, in order to give myself some extra sleep I'm going to stop writing this and get to bed. Hopefully I will feel better in the morning. I leave you all with this quote:

Virtue is a state of war, and to live in it we have always to combat with ourselves.
- Jean-Jacques Rosseau

Sunday, August 12, 2007

I'm Back!

Its been allmost two weeks since I last wrote. I've had a lot to do and have done some computer reinstalling/maintenance and in the middle of all that forgot about keeping my blog updated. Sorry for that.

Lately there has been a lot of ups and downs. It's interesting to note how big an effect emotional states have on my productivity and general well being as a person. I find that when I'm emotionally unbalanced I tend to make bad decisions. Even about seemingly unrelated things. For example I tend to need to be around people more which can make me choose to do things that are fun with people instead of doing things I know I have to get done. This leads to a semi-fun evening during which I feel guilt about what I'm not getting done and stress over the fact that I'm going to have to squeeze it in later. This of course does nothing about the emotional imbalance that prompted the behaviour in the first place but rather worsens it as feelings of guilt and worthlessness slowly settle themselves into my mind and heart. I also tend to have poor economical judgement and waste money that I know I'll need later. As if I could somehow buy myself some emotional balance and happiness. I always find ways to justify and make calculations that I know aren't really based on the facts. This leads to more stress and guilt and adds to any feelings of low self esteem or social insecurity.
So how do I combat this behaviour? If anyone has a definitive answer to that then please give it to me! The only answer I can think of is self discipline. To force myself to go against my instincts in these cases and get things done instead.
And that's the hard part. I cant exactly say that things have been going great lately. I've had a lot of fun, but things have been mounting up again. If I ever expected this to be a short battle I've been proven wrong. It's going to take a long time before I've got good life handling skills set in my personality. But the war goes on. This coming week I have it as a personal rule that I wont be going on any spontaneous outings unless I've got my stuff done. I will however be going on a few pre-planned things still :) I cant cut away my social life all together.
Well that's enough for today. I hope you all have a great Sunday!